jobba hemma internet Simple Steps to Subside Stress
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تداول اسعار الاسهم What is stress?
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For many people, stress is linked closely with work, with the feeling of being overloaded and overburdened as being the main source of their stress.
best forex brokers europe 2017 How many people suffer from stress?
This is because there is still a stigma attached to stress. At one time, it was commonplace that anyone seen to be suffering from stress was perceived as weak. Slowly, attitudes are changing but many employees are still not ‘admitting’ to their employers when they take time off due to stress, telling them that it was a physical illness instead.
Surveys and research findings however, all point to long term stress as having a significant impact. 1 in 4 people admit to feeling stressed, with a quarter of those surveyed admitting that they had been feeling this way for a year or more.
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Long-term, negative stress can impact on your health in many ways;
- Upset stomach
- Raised blood pressure, sometimes to dangerous levels
- Chest pains
- Trouble sleeping
What is the impact of stress on personal and work life?
Stress doesn’t only affect someone physically and emotionally – it affects personal relationships too.
Many people who are stressed present a negative attitude. They can be irritable which places relationships under stress. Many people take time off work, unable to face another day of stress at work.
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For employers, stress is a hidden issue and one that they are concerned to deal with. This includes ensuring that employees have opportunities to discuss issues that may be causing them concern or stress at work.
Stress is the cause of millions of lost working days every year which has a detrimental effect on a business. Many employers are keen to take steps to reduce the impact of stress on their staff and thus their business.
اسهم السعودية مباشر What are the techniques to relieve stress?
There are many techniques that you can use to release stress at work and at home. As stress is a very personal issue, the methods and techniques that work for one person, may not work for another.
However, experts agree that the first step is identify what stress is that person, and to identify the cause or triggers to a stress reaction.
The ‘Managing Stress Programme’ from NCC Home Learning is for those students who wish to understand the principles of stress management and how to include these at work, or any situation that causes stress.
Like all our courses, this can be studied from home or at work, giving you the freedom to complete your studies in your own time and at your own pace.